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Build Your Healthy Plate!

We've visually simplified the concept of building a healthy, balanced plate to ensure you get the right mix of nutrients your body needs.

Discover how just 1 oz of nutrient-rich foods like almonds, lentils, and chickpeas pack a protein and fiber punch, and use it to calculate your plate! For those on any weightloss journey, and those looking to build healthy eating habits, these things are essential for maintaining energy levels and supporting muscle health. Plus, we've highlighted excellent sources of healthy fats, such as avocados and olive oil, alongside whole grains and fruits that provide the complex carbohydrates necessary for fueling your day.

Whether you're meal prepping or just looking to make better dietary choices, this guide demystifies nutrition and helps you create meals that are as nutritious as they are delicious.


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