Can't Sleep

Melatonin signals your circadian clock that it is time for sleep (the timing layer). Magnesium bisglycinate relaxes muscles and the physical body (the tension layer).

Melatonin
Sublingual 1mg melatonin.

Magnesium Powder
Albion magnesium bisglycinate 300mg in powder form.

Calm
GABA + Suntheanine L-Theanine liquid.

Mag Threonate
Magtein magnesium L-threonate.

✓ Who this is for

Adults who lie awake with racing thoughts, physical restlessness, or difficulty falling asleep despite being tired. People who have tried high-dose melatonin gummies and experienced next-day grogginess - lower, physiological doses work better.

✗ Who this is not for

People with sleep apnea (supplementation does not address airway obstruction; see a sleep specialist). People on blood pressure medications or immunosuppressants should consult their practitioner before taking melatonin.

60-90 minutes before bed: Mag-Threonate (2 capsules). 30-60 minutes before bed: mix Magnesium Powder (1 scoop in warm water as an evening drink) and take Calm liquid (2 mL).

GABA and L-Theanine: calming effects within 20-40 minutes. Magnesium bisglycinate: body relaxation within 30-60 minutes.

Why is 1mg melatonin better than 5mg or 10mg?

Your body's natural melatonin production is approximately 0.1–0.

What is the difference between magnesium bisglycinate and magnesium L-threonate for sleep?

Magnesium bisglycinate supports physical muscle relaxation and body calming. Magnesium L-threonate (Magtein) crosses the blood-brain barrier and elevates brain magnesium directly - demonstrated in preclinical studies (Slutsky et al.

Can I take all four products at bedtime?

Yes, but staggering them produces better results. Take Mag-Threonate sixty to ninety minutes before bed.

Melatonin may interact with blood pressure medications and immunosuppressants. All four products are well tolerated individually and together.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.