What supplements should women take for the gym?

A clean protein for muscle repair, L-carnitine for fat metabolism, magnesium to replace exercise-related losses, and B vitamins for cellular energy production. This combination supports lean muscle development, recovery, and sustained energy without stimulants. It works for both strength training and endurance.

Does L-carnitine help with fat loss?

L-carnitine transports fatty acids into the mitochondria where they are converted to energy. It supports fat-to-energy metabolism during exercise, making stored fat more available as fuel. It works best when combined with consistent training - the mitochondria need to be active to use the fatty acids L-carnitine delivers.

Why do women on birth control need extra B vitamins?

Oral contraceptives are associated with increased depletion of B6, B12, and folate (Palmery et al., 2013). These B vitamins are direct cofactors in energy metabolism, and their depletion can contribute to the fatigue and mood changes that are sometimes attributed to the birth control itself. Methylated forms work regardless of MTHFR status.

A training-day stack for women - protein for repair, carnitine for fat metabolism, magnesium for recovery, B vitamins for energy.

✓Supports muscle repair and protein synthesis with clean, additive-free protein

✓Supports fat-to-energy conversion during training with L-carnitine

✓Replaces the magnesium exercise depletes and supports overnight recovery

✓Supplies methylated B vitamins as direct cofactors in cellular energy production

$213 $181 Save $32 (15%)

Every workout creates three demands: amino acids for muscle repair, mineral replacement for muscle contraction, and mitochondrial fuel for energy production. This bundle addresses each one without stimulants or artificial ingredients.

🔒 Physician-Formulated | ✓ Third-Party Tested | ★ Ojus Quality Guarantee

Get Fit (Her)

$181.00

Quantity

Protein provides the amino acids for repair, but B vitamins are required cofactors in the energy metabolism that powers the workout itself. L-carnitine makes fat available as fuel.
✓ Who this is for

Women training three to five days a week who want to build lean muscle and improve recovery without stimulants or unnecessary ingredients. Women on hormonal birth control, who tend to deplete B vitamins faster than the general population.

✗ Who this is not for

Women looking for a pre-workout with caffeine or stimulants (this bundle contains none). Women with kidney disease (consult your practitioner before supplementing protein or magnesium at these doses).
What supplements should women take for the gym?

A clean protein for muscle repair, L-carnitine for fat metabolism, magnesium to replace exercise-related losses, and B vitamins for cellular energy production. This combination supports lean muscle development, recovery, and sustained energy without stimulants.

Does L-carnitine help with fat loss?

L-carnitine transports fatty acids into the mitochondria where they are converted to energy. It supports fat-to-energy metabolism during exercise, making stored fat more available as fuel.

Why do women on birth control need extra B vitamins?

Oral contraceptives are associated with increased depletion of B6, B12, and folate (Palmery et al., 2013).

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