Her Daily Foundation

OptiBoost Multi
Methylated multivitamin with active B forms (methylcobalamin, methylfolate, P5P), chelated minerals, and Nrf2 activators.

Omega Capsules
950mg omega-3 (EPA + DHA) per serving for brain health, skin, mood, and inflammatory balance.

Iron
Ferrochel bisglycinate chelate, the form shown to absorb well without the nausea and constipation of ferrous sulfate (Szarfarc et al.

Magnesium
Triple-form chelated magnesium (bisglycinate, malate, taurate) for sleep, mood, muscle function, and stress response.

✓ Who this is for

Women who are taking nothing or just a basic drugstore multivitamin and want to establish a real nutritional foundation. Women experiencing fatigue, brain fog, poor sleep, or mood changes that may trace back to common nutrient gaps.

✗ Who this is not for

Women with hemochromatosis or iron overload conditions. Women who already have a comprehensive supplement regimen covering these categories.

Morning with breakfast: OptiBoost Multi (4 capsules) and Omega Capsules (1 softgel). With lunch or afternoon meal: Iron (1 capsule) with vitamin C or orange juice to enhance absorption.

Energy and mood improvements from B vitamins and magnesium: 2-4 weeks. Iron repletion (measured by ferritin): 6-12 weeks depending on starting levels.

What supplements should women take every day?

The four most impactful daily supplements for most women are a methylated multivitamin, omega-3 fatty acids, iron (if menstruating), and magnesium. These address the most common nutritional gaps - methylated B vitamins for energy and mood regardless of MTHFR status, omega-3 for cardiovascular and brain health, iron for the deficiency that heavy periods create, and magnesium for sleep quality and nervous system support.

Why do methylated B vitamins matter?

Methylated B vitamins - methylcobalamin, methylfolate, and pyridoxal-5-phosphate - are already in their active form. Standard B vitamins require conversion by the MTHFR enzyme, and up to 40% of people carry gene variations that slow this conversion.

Can I take iron and a multivitamin together?

Iron absorbs best when taken separately from calcium and zinc, both of which are present in most multivitamins. Take your multi in the morning and iron with a different meal, ideally with vitamin C to enhance absorption.

Iron should ideally be guided by labs (serum ferritin). Do not take iron supplements if you have hemochromatosis.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.