Magnesium

If you've ever looked into magnesium supplements, you've probably encountered the question of which form to take. The reason that question exists is that different forms genuinely do different things. Magnesium malate includes malic acid, a direct intermediate in the Krebs cycle, which makes it a good choice for energy production and muscle comfort.

People who want daily magnesium coverage from a single product rather than choosing between malate, citrate, and glycinate. Useful for energy, muscle function, stress, and general mineral support.

Can be taken with or without food. If using for sleep support, take in the evening.

Well tolerated at recommended doses. If you take blood pressure or heart rhythm medications, consult your healthcare provider, as magnesium may enhance their effects.

Mag-Threonate
Magnesium L-Threonate is the only form shown to cross the blood-brain barrier (Slutsky et al., 2010, Neuron). This capsule covers systemic magnesium; Mag-Threonate targets the brain specifically.

Magnesium Powder
Albion bisglycinate powder (300mg) for days when you want a higher dose or prefer mixing into a drink.

Cal-Mag
If you also need calcium, Cal-Mag provides multi-form calcium and magnesium together.

🎁 Part of the Her Daily Foundation bundle. Triple-form chelated magnesium for sleep, mood, muscle function, and stress response alongside a methylated multi, omega-3, and iron.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting any new supplement routine.