Magnesium Powder

Magnesium form matters more than most people realize. Magnesium oxide is the most common form in drugstore supplements, but absorption estimates are as low as 4%. Magnesium citrate absorbs better, but it pulls water into the bowel, which is useful if that is the goal but not if it isn't.

Anyone looking to support magnesium levels with a well-absorbed form, especially people who prefer powder over capsules or who want the ability to adjust their dose. Commonly used for muscle relaxation, stress recovery, and sleep support.

Mix into water, juice, or a smoothie. Can be taken any time of day.

Well tolerated at recommended doses. If you take blood pressure or heart rhythm medications, consult your healthcare provider, as magnesium may enhance their effects.

Melatonin
Sublingual melatonin for sleep onset, magnesium for muscle and nervous system relaxation. Different mechanisms, complementary effects.

Calm
GABA and L-Theanine for nervous system calming alongside magnesium's muscle and nerve relaxation.

N-Adrenal
Magnesium is rapidly depleted under chronic stress. Replenishing it alongside adaptogenic adrenal support addresses both the mineral deficit and the HPA axis.

🎁 Part of the Can't Sleep bundle. Albion bisglycinate powder for evening relaxation ritual, paired with low-dose melatonin, GABA + L-Theanine, and brain-targeted Mag-Threonate.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting any new supplement routine.