Stress & Burnout

Adaptogens work on the long game, rebalancing the HPA axis over weeks so your stress response becomes proportional rather than hyperreactive. GABA and L-Theanine support relaxation and mental calming; L-Theanine increases alpha brain waves and GABA may act via gut-brain signaling pathways, providing immediate calming.

N-Adrenal
Four adaptogens: ashwagandha KSM-66 (Chandrasekhar et al.

Calm
GABA + Suntheanine L-Theanine liquid.

Mag Threonate
Magtein magnesium L-threonate.

Super B Complex
Methylated B vitamins including B5 (pantothenic acid), a direct substrate for adrenal hormone synthesis.

✓ Who this is for

High-achieving professionals experiencing burnout, chronic fatigue, anxiety, or sleep disruption driven by sustained stress. People who identify with "wired but tired" - unable to wind down despite being exhausted.

✗ Who this is not for

People on thyroid medication (ashwagandha may mildly support thyroid function, potentially requiring dose adjustment). People on immunosuppressants (ashwagandha may support immune activity).

Morning with breakfast: N-Adrenal adaptogens (2 capsules) and Super B Complex (1 capsule). Rhodiola has mild stimulant properties so morning dosing is recommended.

GABA and L-Theanine: immediate calming within 20-40 minutes. Magnesium repletion: 2-4 weeks.

What supplements actually help with burnout?

Burnout involves HPA axis dysregulation, brain magnesium depletion, and specific B vitamin losses. Ashwagandha supports HPA axis rebalancing over weeks (Chandrasekhar et al.

How long do adaptogens take to work?

Most people notice subtle improvements in stress resilience within two to four weeks of consistent use. Full HPA axis rebalancing typically develops over six to eight weeks.

Can I take ashwagandha with caffeine?

Yes. Ashwagandha does not interact negatively with caffeine.

Ashwagandha may mildly support thyroid function. If you take thyroid medication, monitor levels and consult your prescriber.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.