That Time of the Month

MenstraCalm
GABA for nervous system calming, magnesium and B6 for luteal phase mood support, plus Dong Quai for cycle support.

Magnesium Powder
Albion bisglycinate 300mg.

Iron
Ferrochel bisglycinate chelate.

InflamaQ
Quercetin supports mast cell stability.

✓ Who this is for

Women with difficult periods involving cramping, heavy flow, mood shifts, or fatigue who want nutritional support beyond over-the-counter pain relief. Women looking for a functional approach that addresses underlying drivers rather than masking symptoms.

✗ Who this is not for

Women with hemochromatosis or iron overload. Women currently taking prescription blood thinners (bromelain has mild blood-thinning properties).

Daily throughout the cycle: MenstraCalm (2 capsules with food) and Iron (1 capsule with a different meal). Starting 5-7 days before your expected period: add Magnesium Powder (1 scoop in water, evening) and InflamaQ (2 capsules with food).

First cycle: most women notice reduced cramping intensity from magnesium within the first period. Second to third cycle: cumulative improvements in mood stability and energy as iron stores begin to rebuild.

What supplements help with period cramps naturally?

Magnesium supports smooth muscle relaxation - the mechanism behind uterine cramping. Bromelain supports healthy prostaglandin metabolism.

Should I take iron if I have heavy periods?

Heavy menstrual flow is the most common cause of iron deficiency in premenopausal women. If you experience fatigue that peaks during or after your period, low ferritin is worth ruling out with a blood test.

When do I start taking these supplements for my period?

MenstraCalm and iron are daily supplements taken throughout the month. Begin adding magnesium powder and InflamaQ five to seven days before your expected period and continue through the last day of bleeding.

B6 at 50mg is well within the safe range. Iron should ideally be guided by lab work (serum ferritin) but is appropriate for most menstruating women.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.