Coffee might give you a quick buzz, but real energy comes from your mitochondria — the tiny power plants in your cells. By supporting them with nutrients like acetyl L-carnitine, alpha lipoic acid, and CoQ10, balancing blood sugar, and managing stress with adaptogens, you can boost vitality naturally and avoid the crash that follows caffeine.

There's a certain type of person who thrives on optimization, the kind who tracks their sleep scores, reads clinical studies for fun, and...